Sarah Sol has been a student of yoga since 1998. She is a local yoga instructor and Director of Teacher Training at Rasa Yoga Center in Ashland and Medford, OR. She has studied several different schools of yoga thoughout NYC, Southern California and India.
As a teacher, Sarah combines breath-focused movements of Sri K. Pattabhi Jois' Ashtanga Yoga with the finely-tuned alignment of B K S Iyengar to create a dynamic Vinyasa Flow. Sarah creates a safe, non-competitive environment for students to explore their mind/body connection. She encourages her students to flirt with your physical, emotional and mental boundaries; always with self-love and compassion. Sarah believes that your yoga practice is your dearest friend who will see you through the ups and downs of life, all the while expanding and evolving as you do.